If you want to download the latest version of HRV4Training, be sure to bookmark modzoom.com. Here, all mod downloads are free! Let me introduce you to HRV4Training.
1、What features does this version of the Mod have?
The functions of this mod include:
- Paid for free
- Free purchase
With these features, you can enhance your enjoyment of the application, whether by surpassing your opponents more quickly or experiencing the app differently.
2、HRV4Training 1.1.2 Introduction
The only scientifically validated HRV app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical conditionOn compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not.
HRV4Training in addition to our camera based measurements, bluetooth and ANT sensors, supports the dedicated sensor present in Samsung Galaxy phones as well as the Oura ring.
HRV4Training is also the first app that goes beyond simple measurements and provides insights on:
1) acute or day to day HRV changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.)
2) long term multi-parameter trends to look at the big picture
3) correlations between physiological measurements and annotations
4) training load analysis, fitness, fatigue, readiness to perform and injury risk
5) VO2max estimation for runners linking the app to Strava or TrainingPeaks
6) Training Polarization analysis (or 80/20)
7) Weekly and monthly summaries to track progress.
All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance.
Other features:
- HRV-based advice helps you to adapt your trainings based on objective measures of recovery
- TAGS: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress
- Works with Bluetooth SMART heart rate monitors (a Polar H7 is recommended) or ANT+ heart rate monitors.
- Configurable test (choose test duration between 1, 3 or 5 minutes)
- Shows the PPG signal view to ensure signal quality during the test if the camera is used instead of a sensor
- Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (AVNN), standard deviation of beat-to-beat intervals (SDNN), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz)
- HRV4T Recovery Points to provide a single, straightforward metric to analyze your physical condition
- Population summaries and people like you comparisons to put your data into perspective
- Data export via email or Dropbox
- RR-intervals correction
- Integrates with TrainingPeaks, SportTracks, Genetrainer, Strava and others
More details on HRV and app usage are available here:
http://www.hrv4training.com/quickstart-guide.html
More details on HRV using the phone's camera are available here:
http://www.hrv4training.com/blog/heart-rate-variability-using-the-phone-camera-android-edition
HRV4Training requires to register an account with your email address, so that your data can be backed up safely and retrieved in case anything happens (app issue, changing phone, etc.).
3、How to download and install HRV4Training 1.1.2
To download HRV4Training 1.1.2 from modzoom.com.
You need to enable the "Unknown Sources" option.
1. Click the Download button at the top of the page to download the HRV4Training 1.1.2.
2. Save the file in your device's download folder.
3. Now click on the downloaded HRV4Training file to install it and wait for the installation to complete.
4. After completing the installation, you can open the app to start using it.
