1-RM

If you want to download the latest version of 1-RM, be sure to bookmark modzoom.com. Here, all mod downloads are free! Let me introduce you to 1-RM.

1、What features does this version of the Mod have?

The functions of this mod include:

- Paid for free

- Free purchase

With these features, you can enhance your enjoyment of the application, whether by surpassing your opponents more quickly or experiencing the app differently.

2、1-RM 1.0.1 Introduction

Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!

In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.

Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.

Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!

Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!

3、How to download and install 1-RM 1.0.1

To download 1-RM 1.0.1 from modzoom.com.

You need to enable the "Unknown Sources" option.

1. Click the Download button at the top of the page to download the 1-RM 1.0.1.

2. Save the file in your device's download folder.

3. Now click on the downloaded 1-RM file to install it and wait for the installation to complete.

4. After completing the installation, you can open the app to start using it.