If you want to download the latest version of Headspace: Sleep & Meditation, be sure to bookmark modzoom.com. Here, all mod downloads are free! Let me introduce you to Headspace: Sleep & Meditation.
1、Headspace: Sleep & Meditation 4.128.1 Introduction
Stress less, sleep soundly, and get happier. Learn to manage daily anxiety, improve mental health & wellness, and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Learn how to manage stress, find your focus, improve sleep and release tension with guided activities and find the calm in every day.Reasons to love Headspace
🟠 Destress and relax with guided meditation and mindfulness exercises made for you. Access the full library of 500+ meditations on everything from stress, to resilience and compassion. Headspace is meditation for every experience level and lifestyle.
🟠 Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful sleep to suit your mood. There’s something for everyone to fall asleep to.
🟠 Release stress and tune in to Focus music to help clear your mind and discover tension-releasing, joyful movement exercise for a more productive headspace.
🟠 Meditate, practice mindfulness, relax, and sleep soundly. Headspace can help you stress less in just a few minutes a day, and is proven to reduce stress by 14% in just 10 days. Start your free trial to feel the difference.
HEADSPACE FEATURES
DAILY MEDITATIONS
- Learn mindfulness and choose from 100s of meditations led by world-class experts
- Explore guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more
- Guided meditations, soothing breathwork and mindfulness exercises
- Meditate with Headspace’s personalized recommendations
- Daily meditation covers a unique new topic each day
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or choose longer meditations for any time of day
- Learn meditation skills, breathing techniques and mindfulness insights
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day, helping you worked towards improved mental health
- Meditate with friends and join live group meditations with other members to discover healthy ways to relieve stress and daily anxiety
SLEEP SOUNDS & MEDITATIONS
- Relax and create the perfect conditions for a restful sleep with sleep sounds
- Switch on white noise and relaxing sounds to help you drift off
- Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep
- Soothing sounds with ambient nature sounds
- Calm & tranquil sleep music to help improve sleep
STRESS RELIEF & COPING MEDITATIONS
- Everyday anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations that help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost concentration and productivity with focus-enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress, elevate your mood and release tension with mindful movement and stretching
- Mood boosting and motivating at-home workouts like yoga, guided runs and walks
- Centered fitness courses: 28 days of mindful fitness and cardio to build habits
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress relief and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life
2、How to download and install Headspace: Sleep & Meditation 4.128.1
To download Headspace: Sleep & Meditation 4.128.1 from modzoom.com.
You need to enable the "Unknown Sources" option.
1. Click the Download button at the top of the page to download the Headspace: Sleep & Meditation 4.128.1.
2. Save the file in your device's download folder.
3. Now click on the downloaded Headspace: Sleep & Meditation file to install it and wait for the installation to complete.
4. After completing the installation, you can open the app to start using it.
