Plank Challenge: Core Workout

Plank Challenge: Core Workout

Unlocked,Pro

download Download(22.31 MB)
Updated on 2023-11-19
App Name App Name
Plank Challenge: Core Workout
Developer Developer
Leap Fitness Group
Size Size
22.31 MB
Latest Version Latest Version
1.3.1
Mod Info Mod Info
Unlocked,Pro

Introduction

If you want to download the latest version of Plank Challenge: Core Workout, be sure to bookmark modzoom.com. Here, all mod downloads are free! Let me introduce you to Plank Challenge: Core Workout.

1、What features does this version of the Mod have?

The functions of this mod include:

- Unlocked

- Pro

With these features, you can enhance your enjoyment of the application, whether by surpassing your opponents more quickly or experiencing the app differently.

Plank Challenge: Core Workout

2、Plank Challenge: Core Workout 1.3.1 Introduction

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!

With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Plank Challenge: Core Workout

3、How to download and install Plank Challenge: Core Workout 1.3.1

To download Plank Challenge: Core Workout 1.3.1 from modzoom.com.

You need to enable the "Unknown Sources" option.

1. Click the Download button at the top of the page to download the Plank Challenge: Core Workout 1.3.1.

2. Save the file in your device's download folder.

3. Now click on the downloaded Plank Challenge: Core Workout file to install it and wait for the installation to complete.

4. After completing the installation, you can open the app to start using it.

More From Developer

Six Pack in 30 Days
Six Pack in 30 Days

Free purchase,Unlocked,Premium,Pro,Full

MOD
APK
download
14.52 MB
Fitness Coach: Weight Loss
Fitness Coach: Weight Loss

Unlocked,Premium

MOD
APK
download
16.37 MB
Lose Weight App for Women
Lose Weight App for Women

Unlocked,Pro

MOD
APK
download
18.55 MB
Splits Training in 30 Days
Splits Training in 30 Days

Unlocked,Premium

MOD
APK
download
14.85 MB
Step Counter - Pedometer
Step Counter - Pedometer

Unlocked,Pro

MOD
APK
download
13.72 MB

Recommended Apps

投射奇兵
投射奇兵

Remove ads,Free purchase,No Ads

MOD
APK
download
47.12 MB
Camera 4K Pro - Perfect, Photo
Camera 4K Pro - Perfect, Photo

Paid for free,Free purchase

MOD
APK
download
6.99 MB
GPS JoyStick
GPS JoyStick

Unlocked

MOD
APK
download
5.39 MB
Swords and Sandals 5 Redux
Swords and Sandals 5 Redux

Unlimited money

MOD
APK
download
95.53 MB
Cross DJ - dj mixer app
Cross DJ - dj mixer app

Unlocked,Premium

MOD
APK
download
48.1 MB
French-Portuguese Dictionary
French-Portuguese Dictionary

Premium

MOD
APK
download
5.98 MB